massage your scalp in circular motions and you could do this simply takes one minute you know if you’re at work you can take a moment to up you know do this I’m also remember that breathing is very important to achieve recruited to achieve up relaxation and reduce stress are keep in mind we breathing you know you’re bringing oxygen your brain needs that auction oxygen so practice slowing down your breathing by taking deep slow in the even brats in and out now you can also relax doing AR muscle exercise relaxation exercise on this is actually very simple to do onion this particular exercise you would consciously relax each set of muscles one at a time from the top your body to the bottom so you would start by relaxing your headland then you would just relax your neck muscles and unconsciously would choose to relax your shoulders.
massage your scalp in circular motions and you
massage your scalp in circular motions and you could do this simply takes one minute you know if you’re at work you can take a moment to up you know do this I’m also remember that breathing is very important to achieve recruited to achieve up relaxation and reduce stress are keep in mind we breathing you know you’re bringing oxygen your brain needs that auction oxygen so practice slowing down your breathing by taking deep slow in the even brats in and out now you can also relax doing AR muscle exercise relaxation exercise on this is actually very simple to do onion this particular exercise you would consciously relax each set of muscles one at a time from the top your body to the bottom so you would start by relaxing your headland then you would just relax your neck muscles and unconsciously would choose to relax your shoulders.
